Finally, we’ve reached stretching. I don’t have too much for this topic, though I thought I’d save it to the end since it provides good tips regardless of whether you’re weight training or running.
If weight training is good for aesthetics, then cardio is good for general health. You probably won’t look ripped just by running, but you’ll certainly gain a healthy heart. Of course, the ideal combination is both of these — but since this episode is cardio, let’s focus on that.
So, this episode marks our entry into fitness. Since health is a big subject all-together, we’ll skip talking about things like diet and sleep for now, and leave them to their own series. Instead, we’ll split this series up into weight training and cardio, which are the two main types of fitness, as well as stretching, which is an essentialContinue reading “Apalla #23 – Fitness, Part 1”