Apalla #23 – Fitness, Part 1

So, this episode marks our entry into fitness. Since health is a big subject all-together, we’ll skip talking about things like diet and sleep for now, and leave them to their own series. Instead, we’ll split this series up into weight training and cardio, which are the two main types of fitness, as well as stretching, which is an essentialContinue reading “Apalla #23 – Fitness, Part 1”