Apalla #28 – Psychology, Part 3

On this episode of Apalla, we’ll be talking about what is, in my opinion, one of the most intriguing concepts in psychology: that of the social game. Essentially, just like how there are identifiable and stable patterns in normal human life, there are identifiable and stable patterns in interactions between people as well. This is whatContinue reading “Apalla #28 – Psychology, Part 3”

Apalla #23 – Fitness, Part 1

So, this episode marks our entry into fitness. Since health is a big subject all-together, we’ll skip talking about things like diet and sleep for now, and leave them to their own series. Instead, we’ll split this series up into weight training and cardio, which are the two main types of fitness, as well as stretching, which is an essentialContinue reading “Apalla #23 – Fitness, Part 1”