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Hello, and welcome to part two of our discussion of psychology. In this episode, we’ll be talking about refactoring. Refactoring is the process of redefining aspects of your life based on a specific catalyst, often such as a brush up with death, a break up, or unemployment.
Today, we’re talking about some general psychology topics. Since I’m a big psychology fan, I have quite a few psychology docs on hand — however, I do also have a “miscellaneous” doc for smaller topics. I figure I’ll start off the psychology folder by firing off a couple of these as their own Psychology series.
Finally, we’ve reached stretching. I don’t have too much for this topic, though I thought I’d save it to the end since it provides good tips regardless of whether you’re weight training or running.